For No Other Reason Than The Feeling Itself

Become Inquisitive About Your Emotional Life How often do you feel good, for no other reason than to experience the feelings alone? How do you create these good feelings? Do you listen to music? Exercise? Spend time with those you love or something else? I realise I'm being particular about my questions because I want you to connect with those pleasant emotions. Some people feel guilty because others might be in pain or suffering. Therefore, they feel obligated to downplay their own emotions. But this doesn't serve anyone, because feeling good about yourself can help to uplift others who are experiencing pain or suffering. For example, think about when you're in the company of an inspiring person. How does it feel to be in their presence? Are you drawn to their charisma, energy or enthusiasm? I know when I'm around such people, I am drawn to their attractive personality. I'm not talking about a romantic attraction but the intensity of the energy the person exudes. Our vibration is one of the most powerful mechanisms we have, and learning to control it, can be a significant measure of how we connect with others. Positive and enriching emotions come not only through other people but through ourselves. There is a sense of rapture, as though time standstill when we experience flow states. We ought to experience more positive emotions without trying to manufacture them, especially if we are sad or depressed. We must connect with all our feelings and experience them without manipulating or anaesthetising them. Our emotions are our guidance system. They are like a sonar that helps us make sense of our world and create our experience of life. The more we connect with the frequency of our emotions and how they flow through us, the richer our experience becomes. Are you happy with this understanding? Can you see that every emotion you experience is true for you? It requires feeling it honestly, instead of trying to change its path. It is about being authentic with ourselves, so we can live a rich and abundant life. When we feel good often, for no other reason than to experience the richness of the feelings, we align with our core self. This doesn't mean we will experience positive emotions all the time, since that would be inauthentic. What I'm suggesting is we learn to play with our contrasting states, so we can pull ourselves out of negativity and move to higher emotional well-being. For example, have you ever woken up feeling out of sorts emotionally? There may be no reason for your mood, but it stains the rest of your day and you cannot shake the feeling. We must become inquisitive about our emotional life and process our emotions as honestly as we can. We can then ascend the emotional scale towards freedom, instead of disempowerment.

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