increases carnosine more than taking

called carnosine and it actually increases carnosine more than taking carnosine itself carnosine is a hydrogen ion buffer and hydrogen ions are acids in the body and you feel that when you get the a burn when that burn starts to build up uh when the hydrogen ions in turn start building up you're gonna it's gonna interfere with your ability to continue training and the buffering effect of carnosine allows you to get additional reps based on the research you've covered um how much of a benefit can you average lift to expect to get in terms of actual performance benefits and additional gains from digging the supplement i would say that from what we have you get an extra couple of reps it might enhance you to enhance your ability

it is specific to higher rep training so training with let's say 10 reps and above if you're doing let's say a set of three reps 3rm it's going to be primarily in your atp system your atp phospho-creating system so it really isn't going to help you in that respect you're not going to get much acidic buildup and thus the buffering doesn't really affect it so when you're training with 10 reps 15 reps 20 wraps that's when you're going to see this benefit to buffering the acids and potentially allowing you to get an additional couple reps and then i guess those additional couple reps would just add up over time in terms of increased volume and then potentially increase muscle growth as a result correct there's really not a lot of longitudinal work to look at it does that actually enhance your muscle building effect but logically that would be the case where if you're able to increase the volume load at a given loading range then it would enhance your ability to build more muscle lastly how exactly does one go