Sixth option could be a small portion

small apple with green tea. Second could be two handfuls of roasted chickpeas, one handful of unsalted roasted peanuts and green tea. Third option could be "Makhane" which are also called Lotus seeds along with Indian tea or Green tea. Fourth option could be boiled chana chaat. Now, I have already shown you how to make a sweet potato chaat, you can just skip sweet potato out of it, your chana chaat is ready. Fifth option could be banana peanut butter roti. Sixth option could be a small portion of upma or oats. Then there are some evergreen options like egg white bhurji and egg white omelette. So, these are some of the great evening snack options that will help you stay away from the outside food. Now, this diet plan will work even if you do not exercise. But exercising will make the weight loss process faster. And I'm sure you want that. I have recently uploaded a full body workout on the channel. It is a great workout if you want to stay fit and what makes it better that you need not join a gym for it. Now post workout you should have a small piece of fruit along with a lean protein source. If you are a non vegetarian, you can have six egg whites. If you are a vegetarian you should buy whey protein isolate. Coming to Dinner. Now all the lunch options that we have already spoken about are very much valid in