most girls suffer from PCO

the insulin spike will get in your bloodstream so the ground rule is that you want to avoid sugar and you want to avoid all high GI carbohydrates most girls suffer from PCOS our insulin resistant so they're not very sensitive to the effects of insulin now for human beings were not suffering from insulin resistance they just need a little bit of insulin to convert a little bit of glucose into energy but for someone who is insulin resistant they need a lot more insulin to create that same amount of energy from that same amount of glucose now as a girl suffering from PCOS because your insulin levels are always raised a little bit it messes up your hormonal system entirely that's why when doctors tell you that PCOS is a hormonal problem they mean this it's this perpetual high level of insulin in your bloodstream what you need to remember is that your job now is to kind of normalize your insulin level and how do you do that you do that by fixing your diet you want to avoid all those spikes in insulin thanks to your diet remember your insulin is already high so your job as someone who's suffering from PCOS is to 1 avoid all those insulin spikes thanks to the sugar and the high GI food and 2 is to reduce your fat percent insulin resistance usually happens because of a high of fact % than normal so you need to go at this with the intention of weight loss learn everything there is to know about carbs and learn which the low GI carbs are which the high VI carbs are all the foods that are listed in the two groups and obviously avoid sugar at all cost now getting to the actual diet plan 3 ground rules it's going to be a high-protein diet because it's a high protein diet you'll need to stay hydrated all the time keep checking your urine to make sure